Truth be told, I haven’t run longer in Adrenaline, but the lack of hot spots by 10 miles gives me a fair assessment that the shoe fit and support will hold up for higher mileage. The asymmetrical 3D Fit Print saddle pulls from the heel and wraps around your arch for a secure fit. The other priority is comfort, with soft materials around the entrance and midsole foams designed to cushion, feel great, and last. In this range, you’ll find Brooks Adrenaline GTS 20 and 19 models, plus we can show you the latest ranges of Brooks GTS 21, Brooks GTS 22, and many more besides. Adrenaline performed as needed, slightly bulky compared with a speed shoe, but great for a shoe I ran 10 miles in the day before…my current “long” run.

We are using sound science to address climate change and align our efforts across every level of our business to reduce carbon emissions. Although it is true that this new update does not bring radical changes with respect to its predecessor, it ratifies this model as a sure valor for pronator runners looking to enjoy maximum cushioning, support and stability while running. These top of the rangeRunning shoes in cushioning for pronator runners maintain some overlays in the medial area, to reinforce the fit and running support.

This did not influence the outcome of this review, written after running more than 50 miles in them. Thicker rubber on the outsole withstands huge amounts of pavement pounding, and a thicker, more durable upper also helps to improve longevity. The Transcend was the original GuideRail shoe, and it continues – albeit in a toned-down avatar – in the form of the cushioned and supportive Transcend 6.

The Glycerin GTS 20 features our GuideRails® support technology that keeps excess movement in check so you stay in your ideal stride. The new engineered-mesh upper design is lighter yet maintains structure with support strips from the medial heel up to laces, and down to the early midfoot; 3D Fit Print offers intricate design features without bulk. The GTS 20 (and the 19) are devoid of a medial post – the firm wedge of foam that is commonly seen in motion-control or stability running shoes. It also comes with a modern, sleek, streamlined upper that also offers the support and fit that long-time users of the GTS have come to expect.Although, there’s a lower chance of that happening on the 20 as it swaps the flat laces with soft round ones. New Balance Rubix has a similar (surprisingly) narrow fit with ample cushion that is more firm than it looks. If you have had a good experience with your old shoes and have stayed injury free then you might, understandably, be reluctant to change brand or model. Importantly, at the top of the big toe, Brooks designers have opted to include a small reinforced patch. The ‘BioMoGo DNA cushioning’ and ‘DNA LOFT Crash Pad’ have been designed by Brooks to feel extremely cushioned.